vegan meatloaf

vegan meatloaf

serves 2-4

INGREDIENTS:

↟ 1 medium onion, finely chopped
↟ 2 cloves of garlic, minced
↟ 2 tbls vegetable broth
↟ ¼ cup breadcrumbs
↟ 24oz vegan beef crumbles
↟ 4-5 chia or flax seed eggs
↟ 2 tbls olive oil
↟ 1 tsp salt
↟ 1 tsp pepper

INSTRUCTIONS:

preheat oven to 325°. add oil and diced onion to medium pan and cook on medium/low until onion is caramelized, about 30 minutes. add minced garlic and cook for a few minutes. turn off heat and add salt, pepper, broth, breadcrumbs, and beef crumbles to the pan. stir ingredients and then add chia/flax eggs and mix until everything is incorporated. grease bread loaf pan and add meatloaf mixture. press the mixture down into the pan and bake for 35-40 minutes. let cool for 5 minutes before slicing. enjoy!